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How you begin your morning often sets the tone for the entire day. At Prestige Therapy and Wellness , we believe that establishing a mindful morning routine can nurture both your mental and physical well-being—helping you stay calm, focused, and energized from sunrise to sunset. Below are five simple yet powerful habits that can transform your mornings and enhance your overall quality of life. 1. Embrace Unhurried Mornings Slow Down to Start Strong In today’s fast-paced world