Skills Group Therapy Sacramento — DBT & Evidence-Based Skills Groups
At Prestige Therapy and Wellness, we provide structured and compassionate skills group therapy situations in Sacramento, helping teens, adults, and families develop healthier coping methods. Our groups give preference to evidence-based treatments, including DBT, which involves teaching individuals essential life skills in emotion management, relationships, and stress. The programs are available to support you should you choose the in-person skills group therapy option in Sacramento or maybe require flexibility across the state of California.
What Is Skills Group Therapy?
Skills group therapy is a structured program where persons come together to learn practical tools in managing emotions, handling conflict, and building resilience. Different from traditional talk therapy, skills groups emphasize learning and working through strategies, and they usually follow DBT modules for instruction such as:
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Mindfulness — Being grounded and present
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Distress Tolerance — Getting through crisis situations and intense experiences
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Emotion Regulation — Changing mood states and reactivity
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Interpersonal Effectiveness — Creating well-functioning relationships
This skills group therapy Sacramento program provides a safe, supportive, and non-judgmental space to grow.
Skills Group Therapy Programs — By Age & Need
Our skills group therapy CA programs are tailored to fit different age groups and challenges:
Teen Skills Group for Therapy in Sacramento
A useful service for teens who have anxiety, depression, school stress, or self-harming behaviors.
Adult Skills Group Therapy Sacramento
For adults who want to find healthier ways of emotion regulation, dispute reduction, and improvement of relationships.
Specialized Groups
Specialized groups are oriented toward trauma recovery, parenting skills, or social anxiety.
By making many options available, we ensure each participant can find his or her fit.
In-Person Skills Group Therapy in Sacramento & CA
We proudly offer in-person skills group therapy in Sacramento at our welcoming, centrally located office. For those across California, we also provide in-person skills group therapy CA sessions at select partner locations and secure telehealth options.
Our goal is to make evidence-based care accessible and convenient, whether you prefer group settings in person or online.
How Our Skills Groups Work
When you join our skills group therapy Sacramento program, you can expect:
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Weekly sessions (60-90 minutes) by licensed therapists
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A structured curriculum (DBT-based) with skills learned and practiced in real life
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Confidential group settings-grounded with support
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Opportunities to apply skills between sessions
This format ensures participants not only learn strategies but also build confidence in using them daily.
How to Join
Getting started with skills group therapy CA is simple:
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Contact Us
Call or email our Sacramento office for an appointment for a consultation.
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Initial Assessment
Therapists will help evaluate your needs and recommend the correct group.
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Group Placement
You’re matched with an age-appropriate, supportive skills group.
We have same-week openings for many programs, so you don’t have to wait to start healing.
Group Schedules, Duration & Pricing
Our skills group therapy Sacramento sessions typically run:
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Weekly groups (8–12 weeks per cycle)
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Evening & weekend sessions for busy families and professionals
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Sliding scale fee structure for those who qualify, as well as few insurance options.
Contact us for the latest group schedules and openings.