Teen Therapy Sacramento — Evidence-Based Adolescent Support
At Prestige Therapy and Wellness, we provide compassionate and effective teen therapy in Sacramento aimed at helping adolescents build resilience, improve emotional health, and strengthen family relationships.
The counseling for teens in Sacramento offers evidence-based therapies to protect and support teens suffering from anxiety, depression, self-harm, trauma, and normal teenage issues. Where We're Helping: Teens & Families With Anxiety, Depression, Self-Harm
Who We Help: Teens & Families Facing Anxiety, Depression, Self-Harm
Our teenagers therapists in Sacramento are about helping both teens and families working through:
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Anxiety & panic conditions
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Low self-esteem and depression
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Self-harming behaviors and suicidal thoughts
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Family conflict & communication struggles
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School refusal, stress, & academic pressure
Prestige Therapy values adolescence as a critical time, wherein we recognize that every teen needs a specially tailored approach; meanwhile, families are equipped with skills to build better connections.
Teen Counseling in Sacramento: CBT, Family Therapy, and Coaching
Our teen counseling in Sacramento utilizes a number of evidence-based treatment methods to address the problems faced by each adolescent.
Cognitive Behavioral Therapy
Teaches adolescents how to note, identify, and change automatic thought processes.
Family Therapy
Families work together to learn new communication skills and improve their relationships.
​Individual Coaching for Teens
​Incorporating these agencies, the therapy for a teenager in Sacramento produces enduring change in both home and school.
Incorporating these agencies, the therapy for a teenager in Sacramento produces enduring change in both home and school.
Teen Support Groups in Sacramento-Peer Groups and Skills Groups
Apart from individual counseling, we also run teen support groups in Sacramento: a platform for adolescents to bond with peers who understand their challenges.
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Peer groups: Work to break down barriers of feeling isolated and foster belonging.
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Skill-building groups: Teach emotional regulation, mindfulness, and stress-reduction techniques.
Inviting support groups for teens to learn and grow together in a positive environment.
In-Person & Online Teen Therapists Near You
For couples looking for speedy work, we provide intensive couples therapy in Sacramento and weekend retreats. These intensive experiences focus on a therapeutic approach that condenses months' worth of conversations into results-oriented interactions. Additionally, couples may benefit from programs like the "Before Let You Go" healing marriage therapy course as part of their journey.
Options include:
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Daylong and weekend intensives for rapid breakthroughs
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Workshops in communication, intimacy, and trust
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Premarital intensives to fortify relationships preceding marriage
These programs are ideal for couples who want a deeper transformation in a shorter timeframe.
How to Start Teen Therapy Sacramento
Beginning teen therapy in Sacramento is simple:
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Initial Intake: We conduct needs, symptoms, and goal assessments for the teen.
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Safety Planning: Emergency support systems are set up for teens with self-harm or suicidal thoughts.
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Confidentiality & Trust: Therapists maintain a therapeutic environment in which teens feel respected and understood.
Our method guarantees that both the teen and the parent feel supported from the first session.