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Discover How To Regulate Your Emotions Through DBH

A program created to assist adolescents and teens in cultivating their ability to self-soothe in the moment.

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Topics explored in group include:

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Understanding dialectical conflicts

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Understanding distress tolerance

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Understanding emotional regulation

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Understanding interpersonal effectiveness

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Distorted thinking

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Building a satisfying life

The group will convene weekly for a total of 24 weeks, with a cost of $20 for each session. The following insurances are accepted:

  • United Health Care

  • Optus

  • WHA

  • Sutter

  • Healthnet

Get in Touch

Fill out our contact form for more information.

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