Dialectical Behavior Therapy in Sacramento – Prestige Therapy

At Prestige Therapy, we specialize in providing effective Dialectical Behavior Therapy treatment in Sacramento for teens and adolescents. Our kind and licensed DBT therapists in Sacramento assist clients in working toward a life worth living through structured skills training and support.

DBT Skills Group for Teens and Adolescents

Our Dialectical Behavior Therapy is suited for those who find themselves facing emotional overwhelm, relationship difficulties, or working on behaviors. This group can be very helpful for those discharged from advanced levels of care or struggling with self-harm, suicidal ideation, anxiety, depression, anger, or substance abuse.

- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Self-awareness

Find Stability and Build a Life Worth Living with DBT Therapy in Sacramento

The DBT Therapy session in Sacramento for teenagers aims at creating a life that is worth living. Managed by Sara Masters (DBT Therapist), who uses her expertise to put forth working mechanisms for navigating through the ups and downs of emotions, relationships, and life transitions.

Self-Harm / Suicide

Standing with the self-destructive and for those having thoughts of self destruction.

Emotional / Relational

Help with emotion regulation and improving communication in relationships.

Problem Behaviors

Stand, support those with problem behaviors and substance use.

Intense Emotions

Become involved with managing anxiety, depression, anger, and overwhelming feelings.

Stepping Down

Care for those transitioning from higher levels of treatment, such as PHP or IOP.

Life Purpose

Discover ways to create meaning and build a life worth living.

Why Choose Prestige Therapy for Dialectical Behavior Therapy Sacramento?

At Prestige Therapy, our skilled Dialectical Behavior Therapy therapists provide evidence-based treatment that empowers teens to manage emotions and build healthier relationships. Our program is guided by highly trained DBT therapists in Sacramento who are committed to helping each client succeed.

What is the best trauma therapy in Sacramento?

Trauma therapy works best when it is streamlined and focused on what has been verified to aid recovery. At Prestige Therapy, we provide EMDR, TF-CBT, and other trauma therapies that have been proven to minimize symptoms and promote wellness.
Does your facility offer in person trauma therapy in Sacramento?

Yes. For in-person trauma therapy in Sacramento and for trauma therapy sessions from one’s home we offer HIPAA-compliant telehealth which is both secure and convenient.
Do trauma specialists in Sacramento treat children as well as adults?

Certainly. Our trauma specialists who are licensed in Sacramento offer kind trauma counseling to both children and adults.
What is the fee for trauma therapy in Sacramento?

The fee can differ from one insurance to another as well as the duration of the session, however, at Prestige Therapy we do maintain trauma care informing plans.
Do I need trauma counseling in Sacramento?

Suffering from flashbacks, anxiety, or relational and emotional troubles is a good reason to seek trauma counseling in Sacramento. The counseling does help with their processing and recovery.
What occurs during the course of a counseling session?

In a counseling session, both partners are given an opportunity to air their grievances. The therapist will guide the conversation through grievances. Couples ,together with a therapist, are then trained to resolve conflicts, communicate and manage emotions in a way that builds their connection even stronger- all tailored to their own needs.
What is marriage counseling, and how can it assist my relationship?

Marriage counseling or couples therapy assists partners in better communication, conflict resolution, rebuilding couple trust, and amendment of emotional connection. A counselor in Sacramento guides the couples to analyze and use techniques that are practical and supported by scientific evidence to empower them in the development journey within a highly supportive ambience.
Is in-person marriage counseling preferable to online therapy?

Each has its own benefits. However, in-person marriage counseling in Sacramento allows for a much deeper emotional connection among those in therapy; lesser distractions; and the efficacy of communication in a safe, neutral environment.
When should we consider seeing a marriage counselor?

There is never any need to wait for a crisis before seeking help. One could say that Sacramento marriage counseling can help couples that are always arguing, desiring to know about each other, or just looking to stimulate the bonding process.
Do you take insurance for your marriage counseling services?

We accept many kinds of insurance, but you can pay privately if you so choose. Please contact us, however, to find out which insurance companies we deal with. We can discuss with you also how to make your sessions more affordable.
How do I get started with family therapy at Prestige Therapy?

You can contact Prestige Therapy directly to schedule your first appointment and begin your therapy journey.
What issues can family therapy address?

Family therapy can help with communication problems, parenting challenges, teen behavior, co-parenting, and emotional stress.
Is family therapy covered by insurance?

Yes, Prestige Therapy accepts insurance and also offers private pay options to make therapy accessible.
What is family therapy and how can it help?

Family therapy is a form of counseling that helps families improve communication, resolve conflicts, and strengthen relationships.
Why choose in-person family therapy in Sacramento?

In-person sessions provide a supportive space for real-time interaction, deeper connection, and collaborative growth as a family.
What mental health conditions do Prestige Therapy counselors in Sacramento deal with?

Our very best counselors in Sacramento do specialize in borderline personality disorder, anxiety, trauma, depression, self-harm, suicidal ideation, and others. Our treatment is available for adolescents and adults.
Do you provide places for teens and adolescents to undergo DBT in Sacramento?

Yes. Our DBT Skills Group at Prestige Therapy is available for teens and adolescents grappling with extreme emotions, self-harm, suicidal thoughts, anxiety, or depression. The group has been led by highly competent clinicians based in Sacramento, CA.
Will Prestige Therapy and Wellness accept my insurance?

Prestige Therapy offers flexibility with pricing alongside allowing you to connect with a trusted therapist in Sacramento; this makes it easy for some insurance plans to value our services.
What would be some of the best therapist recommendations in Sacramento?

Prestige Therapy and Wellness remains a popular choice of many clients because of its array of licensed therapists, customized treatments, and being considered as one of the top counseling services in Sacramento CA.
Where can I find cheap but good therapy services in Sacramento?

Prestige Therapy and Wellness in Sacramento offers cheap therapy services with diversified payment plans and options for insurance. High-quality mental health care needs to be accessible to everybody while linking them with the therapy best in all of Sacramento.
How would I know if Prestige Therapy is the right therapist for me in city name CA?

If you need the best therapists of Sacramento giving personalized, friendly care that respect diversity and embraces all populations, Prestige Therapy is at your service. We work with single persons, couples, and families from all walks of life.
What makes Prestige Therapy one of the best therapists in Sacramento?

Prestige Therapy and Wellness has an atmosphere that allows for the selection of compassion-based approaches from esteemed professionals who impart evidence-based counseling to the client according to their unique set of needs. DBT, anxiety, trauma, depression, and family therapy are generally considered the best of their kind in Sacramento.
Who can benefit from your Dialectical Behavior Therapy program in Sacramento?

Teens and adolescents struggling with self-harm, suicidal ideation, anxiety, depression, anger, or transitioning from PHP/IOP programs can benefit from our DBT program.
How do I enroll in the Dialectical Behavior Therapy program in Sacramento?

Contact Prestige Therapy directly to schedule an intake session and determine if our DBT program is the right fit for your teen.
What is Dialectical Behavior Therapy (DBT) and how does it help teens?

DBT is a structured therapy designed to help teens manage intense emotions, improve relationships, and reduce harmful behaviors through skills like mindfulness and emotion regulation.
What skills are taught in your DBT skills group for teens?

Our DBT skills group focuses on mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and self-awareness.
Are your Dialectical Behavior Therapy therapists licensed and experienced?

Yes, all DBT therapists at Prestige Therapy are licensed professionals trained in delivering evidence-based Dialectical Behavior Therapy for adolescents.

Get in Touch

Fill out our contact form for more information.